SANAVITA - Live Life Better

Professional Development Programs

Inspire, Motivate & Re-invigorate your Workforce

A full day program that combines low impact physical activity as well as educational messages and information to help employees reclaim their resilience, passion, innovation and overall health whilst having Fun! See more.

Programs commencing June 2016!

For as little as $220 (GST Inc) per employee (capped at 50 participants per program) participants receive:

A full day (9am to 4pm) of fun and training at Titanium Security Arena (Home of the Adelaide 36ers) - 44A Crittenden Road Findon
Morning tea and lunch supplied
Sessions with Adelaide 4 x 36ers Professional Athletes
Sessions with Sana Vita Subject Matter experts in nutrition, physical activity, change management and how to stay resilient

Program Flyer

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Introduction to Change Management

This 7 hour non-accredited course introduces you to some of the well-known models of change, ways of looking at change and making the change. See more.

The following is a list of sessions covered in this training:

What is Change?
Bridges Model of Change
Connor Model of Change
Janssen Model of Change
Six Reactions to change
Identifying the need for change
Identifying the costs and benefits
Setting the vision and goals
Responding to change
Creating a strategy
Implementing the Strategy

This program can be tailored to meet the needs of your organisation and is delivered to a minimum of 10 and a maximum of 20 participants over 1 day.

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Introduction to Managing Difficult Conversations

This 4 hour non-accredited course introduces you and gives you some skills in how to approach and conduct difficult conversations. See more.

The following is a list of sessions covered in this training:

Ice breaker activity
Setting the Scene (overview of course, introductions and ground rules of training)
Choosing to have the conversation
Considering the consequences
Establishing your frame of reference
Establishing positive intent
Identifying the desired outcome

This program can be tailored to meet the needs of your organisation and is delivered to a minimum of 10 and a maximum of 20 participants over 4 hours.

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Introduction to Negotiation Skills

This 7 hour non-accredited course introduces you to basic concepts of negotiation and preparing for negotiation. See more.

The following is a list of sessions covered in this training:

Defining Negotiation
Key Skills for success
Types of negotiation
Phases of negotiation
Keys to preparation
Identifying your hot buttons
Doing your research
Identifying your walk away position
Identifying your best alternative to a negotiated agreement
Working within the zone of possible agreement

This program can be tailored to meet the needs of your organisation and is delivered to a minimum of 10 and a maximum of 20 participants over 1 day.

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Short fun personality profiling utilising the DOPE model

A one and a half hour short surface personality profiling can be delivered that is designed to be fun whilst also getting participants to look at themselves and also understanding how to work with different dominant personalities. See more.

This session uses the D.O.P.E model (Dove, Owl, Peacock & Eagle) as the 4 dominant personality types and will go into how to work with the different personality types. This fun session is really suitable for Supervisors as it gives participants hints and tips on how to manage each dominant personality for the best outcome/result.

This program can be tailored to meet the needs of your organisation and is delivered to a minimum of 10 and maximum of 50 participants over 1 ½ hours.

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Lifestyle Programs

Small Group Healthy Eating Program

This is a program for up to 10 participants for 5 sessions. Focuses on common eating practices and how food can impact on mood, stress and energy levels. Participants will receive an initial one-on-one consultation with a qualified nutritionist followed by 3 group sessions and a final one-on-one consultation. See more.

The program is broken down into the following parts:

Commencing One-on-One Session

Establish personal goals
Determining baseline measurements (weight, height, BMI, girth)
Food diary analysis

Group Sessions

Practical food substitutions to increase nutritional intake
Simple easy to make affordable meals
Meal timing
Healthy snack guide
Tips on how to prepare meals ahead of time
Barriers to success
How to deal with setbacks

Finalising One-on-One Session

Re-evaluate personal goals
Determining final measurements (weight, height, BMI, girth)
Food diary analysis

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Small Group Fitness Program

Physical activity is cruicial for both good mental and physical health. This is a program for up to 10 participants for 5 sessions. Focuses on the barriers to being physically active, programs to achieve personal goals and practical ways to increase physical activity in today's busy society. Participants will receive an initial one-on-one consultation with a qualified personal trainer followed by 3 group sessions and a final one-on-one consultation. See more.

The program is broken down into the following parts:

Commencing One-on-One Session

Establish personal goals
Determining baseline measurements (weight, height, BMI, girth)
Personalised programs to achieve goals
Postural Analysis

Group Sessions

Barriers to being physically active
Practical tips to being more active
Finding fun ways to be active
Interactive personal training sessions

Finalising One-on-One Session

Re-evaluate personal goals
Determining final measurements (weight, height, BMI, girth)
Practical tips going forward

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Large Group Fitness Program

Physical activity is cruicial for both good mental and physical health. This is a program for up to 25 participants for 8 sessions. Focuses on the barriers to being physically active, programs to achieve personal goals, utilising co-workers or friends for motivation and practical ways to increase physical activity in today's busy society. Participants will receive an initial small group consultation with a qualified personal trainer followed by 3 large group sessions and a final small group consultation. . See more.

The program is broken down into the following parts:

Commencing Small Group Session - consisting of 3-4 participants

Establish personal goals
Determining baseline measurements (weight, height, BMI, girth)
Small group fitness programs

Group Sessions

Barriers to being physically active
Practical tips to being more active
Finding fun ways to be active
Interactive personal training sessions
How you can utilise co-workers and/or friends to keep you on track

Finalising Small Group Session - consisting of 3-4 participants

Re-evaluate personal goals
Determining final measurements (weight, height, BMI, girth)
Practical tips going forward

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Support Programs

Suicide Prevention

This program works one-on-one with those at risk of self harm due to lack of personal support structures. The program focusses on connecting participants with housing options, centrelink, job networks, local GP's and pharmacies. See more.

This program was piloted within correctional services working with prisoners who were on remand or about to be released and had been identified as having little to no supports in place upon release. This put them in a high risk of self harm category as they potentially had no housing, financial or social support. We worked one-on-one to provide them with information regarding mental health services, general practitioner information, support groups, housing, local bus and public transport routes for the regions they were to be released to.

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